Benefits of talk Therapy

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There are many benefits to Talk Therapy. Whether you are looking to overcome a specific obstacle in your life or you have been dealing with a chronic mental illness for some time, you can benefit from this type of treatment. When you work with a counselor you will have the ability to identify what you want to accomplish, create a path to reaching your goals and work together to complete the journey. This is why each person’s benefits will look a little different.

The most obvious benefit for most people is that Talk Therapy has been proven to be one of the most effective treatments for a wide range of mental health diagnoses, ranging from depression to anxiety to substance abuse disorders and beyond. Research has proven the effectiveness of this type of treatment for a wide range of diagnoses. Additionally, there are very few side effects of this type of therapy.

Some of the major benefits of talk therapy include:

  • Life-Long Sustainable Change – Change habits and create more beneficial ways of thinking for a lifetime.

  • Identifying what is not working in your life – Work with a professional to help decide what parts of your life are holding you back.

  • Changing the way you think – Learn to reframe the way you think about yourself and the world around you.

  • Changing your behaviors – Replace unwanted behaviors with more prosocial and functional behaviors.

  • Developing a toolbox of skills to help you manage your life – Your therapist will help teach you the skills you need to function better in your everyday life.

  • Learn to implement self-care into your daily routine – Develop a self-care routine that can become a part of your daily maintenance.

  • Identifying stressors and triggers in your life – Learn what people, places and things are triggers for your negative thoughts and behaviors.

  • Develop effective coping skills – By developing a set of coping skills you are more ready to deal with triggers and stressors in your life.

  • Acquiring important stress-management techniques – Learn to manage everyday stressors with tools and techniques.

  • Talk therapy doesn’t have to last forever – Many people don’t realize that therapy can often last a brief period of time, depending on your needs and goals.

The benefits of talk therapy do vary depending upon the specific needs of each person. Each person will enter into therapy with unique goals and hopes. These goals will depend on your personal aspirations, mental health difficulties and previous experiences. This is why each person’s journey will look a little different.

If your therapy goals are to overcome an obstacle or difficulty in your life, the benefits you will experience will look slightly different from someone who is working to manage a mental health diagnosis. That’s okay. That is one of the overarching themes to talk therapy. Regardless of your goals, you will likely benefit from talk therapy.

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    Licensing: LICSW #119602; LCSW #086904
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    Specialization: General Therapist
    Licensing: LICSW #119602; LCSW #086904
    Experience: 12 Years
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